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Pureture, HHP

E-Books

My e-Books

Keep a lookout for my upcoming books that are about to be released!

Detox Goodies Toolkit

Learn and Discover:

  • 20 Daily Detox Tips
  • 15 Detox Teas
  • 10 Detox Juices
  • Master Shopping List: Healing & Detoxing Foods

Pureture Wellness Toolkit

Learn and Discover:

  • Eating Out Cheat Sheet
  • Travel and On-The-Go Cheat Sheet
  • 30 Day Lose Weight Meal Plan w/Exercise Tips
  • 30 Day Gain Weight Meal Plan w/Exercise Tips

“Healing the Gut Microbiome and Toxic Brain”

The Complete Autoimmune Solution & Protocol

Learn and Discover:

  • Complete understanding of the gut and its influence on the brain
  • 9 warning signs your gut needs healing
  • Top 5 triggering components causing poor gut health
  • Top 5 foods to naturally heal the gut
  • Top 5 supplements recommended
  • The ultimate 4 step protocol to heal the gut
  • Recommended meals and snacks for your journey
  • And much more

“6 Optimal Steps for Detoxification & Reset”

Ultimate Plan to Cleanse & Heal all Body Organs for Lasting Results

This book will take you through a safe and thorough, step-by-step process for a full-spectrum detoxification with a holistic approach to rid your major organ systems of harmful toxins.

Start living your new life now…

Learn and Discover:

  • Understanding the proper way to detox your system;
  • Understanding of Parasites and Candida and how they are ruining your life;
  • Safe bowel and colon cleanse;
  • Parasite control protocol;
  • Candida control protocol;
  • Kidney cleanse protocol;
  • Liver and gallbladder flush protocol;
  • And much more

“Ayurveda WINTER Wellness 101,”

Seasonal Nutrition & Self Healing Practices for each Dosha

Book 1 of a seasonal series for Ayurvedic practices.

The ancient, 5,000-year-old practice that could resolve your modern-day health issues.

Ayurveda’s principles come from age-old Indian beliefs about our bodies’ energies, and these can be personalized to suit your specific needs.

In Ayurveda Winter Wellness 101 you will discover:

  • The unhealthy habits to avoid if you want to keep your most powerful dosha in tip-top shape and have your blood flow, heart, and excretory system working well;
  • The warning signs of a dosha imbalance and the effective remedies to counteract this imbalance;
  • How you can manage and treat various symptoms with Ayurvedic herbal treatments;
  • The foods to eat and avoid, based on your dominant dosha to help you nourish your body properly and balance your energy.

“Hormone Balance Plan and Cookbook”

How a Plant-Based approach can reset your endocrine system, restore energy, and fix your metabolism.

Learn and Discover;

  • The hidden factors throwing off your hormones that you consume every day without realizing it
  • Pureture’s personal plant-based story and how it completely solved adrenal fatigue, brain fog, mood swings, leaky gut and more
  • 7 Day Plant-Based Meal Plan With 21 Recipes to help ease your way into a healthier lifestyle
  • The scientific evidence proving the long-term benefits of a plant-based diet that have shocked even medical professionals
  • Tips and tricks for an easier dietary transition, EVEN IF you’re not so keen on eliminating meat and dairy products
  • The 4 simple steps to target sources of pain and discomfort with proper nutrition

Pureture Wellness Toolkit

Eating out cheat sheet

Travel and On-The-Go cheat sheet

30 Day Lose Weight Meal Plan w/Exercise Tips

30 Day Gain Weight Meal Plan w/Exercise Tips