Pureture, HHP
E-Books
My e-Books
Keep a lookout for my upcoming books that are about to be released!
Detox Goodies Toolkit
Learn and Discover:
- 20 Daily Detox Tips
- 15 Detox Teas
- 10 Detox Juices
- Master Shopping List: Healing & Detoxing Foods
Pureture Wellness Toolkit
Learn and Discover:
- Eating Out Cheat Sheet
- Travel and On-The-Go Cheat Sheet
- 30 Day Lose Weight Meal Plan w/Exercise Tips
- 30 Day Gain Weight Meal Plan w/Exercise Tips
“Healing the Gut Microbiome and Toxic Brain”
The Complete Autoimmune Solution & Protocol
Learn and Discover:
- Complete understanding of the gut and its influence on the brain
- 9 warning signs your gut needs healing
- Top 5 triggering components causing poor gut health
- Top 5 foods to naturally heal the gut
- Top 5 supplements recommended
- The ultimate 4 step protocol to heal the gut
- Recommended meals and snacks for your journey
- And much more
“6 Optimal Steps for Detoxification & Reset”
Ultimate Plan to Cleanse & Heal all Body Organs for Lasting Results
This book will take you through a safe and thorough, step-by-step process for a full-spectrum detoxification with a holistic approach to rid your major organ systems of harmful toxins.
Start living your new life now…
Learn and Discover:
- Understanding the proper way to detox your system;
- Understanding of Parasites and Candida and how they are ruining your life;
- Safe bowel and colon cleanse;
- Parasite control protocol;
- Candida control protocol;
- Kidney cleanse protocol;
- Liver and gallbladder flush protocol;
- And much more
“Ayurveda WINTER Wellness 101,”
Seasonal Nutrition & Self Healing Practices for each Dosha
Book 1 of a seasonal series for Ayurvedic practices.
The ancient, 5,000-year-old practice that could resolve your modern-day health issues.
Ayurveda’s principles come from age-old Indian beliefs about our bodies’ energies, and these can be personalized to suit your specific needs.
In Ayurveda Winter Wellness 101 you will discover:
- The unhealthy habits to avoid if you want to keep your most powerful dosha in tip-top shape and have your blood flow, heart, and excretory system working well;
- The warning signs of a dosha imbalance and the effective remedies to counteract this imbalance;
- How you can manage and treat various symptoms with Ayurvedic herbal treatments;
- The foods to eat and avoid, based on your dominant dosha to help you nourish your body properly and balance your energy.
“Hormone Balance Plan and Cookbook”
How a Plant-Based approach can reset your endocrine system, restore energy, and fix your metabolism.
Learn and Discover;
- The hidden factors throwing off your hormones that you consume every day without realizing it
- Pureture’s personal plant-based story and how it completely solved adrenal fatigue, brain fog, mood swings, leaky gut and more
- 7 Day Plant-Based Meal Plan With 21 Recipes to help ease your way into a healthier lifestyle
- The scientific evidence proving the long-term benefits of a plant-based diet that have shocked even medical professionals
- Tips and tricks for an easier dietary transition, EVEN IF you’re not so keen on eliminating meat and dairy products
- The 4 simple steps to target sources of pain and discomfort with proper nutrition
Pureture Wellness Toolkit
Eating out cheat sheet
Travel and On-The-Go cheat sheet
30 Day Lose Weight Meal Plan w/Exercise Tips
30 Day Gain Weight Meal Plan w/Exercise Tips